Good Tips for Your Heart

1.       Drink eight glasses of water a day.

2.       Include two vegetables and one fruit in your each meal.

3.       Begin each meal with raw vegetable salad.

4.       Start your day with warm water and dash of lime.

5.       Use only fresh vegetables.

6.       Once a week have fresh vegetables till noon and make your lunch as first meal.

7.       Eat only freshly cooked meals not only refrigerated.

8.       Go on a juice fast for a day.

9.       Kick your old Coffee habits and start juice habit.

10      Cut out all deep fried meals from your diet.

11.     Never skip your meal even if you are on fast. Each fruits or vegetables.

12.     Avoid Beverages.

13.     Use salt in moderation.

14..    Stream or boil vegetables rather than fry.

15.     Retain peels of potato, cucumber, carrot and Tomato while cooking.

16.     Eat pop cons rather than eating chips.

17.     Stop Smoking.

18.     Restrict Alcohol Consumption

19.     Get  a good night sleep every night.

20      Don’t use elevators when you can  climb stairs

21      Spend some time with friends on chatting.